なぜおきる?「足の疲労」

足の疲労は、なぜ起きるのでしょう。
アーチ(土踏まず)は、疲労とともに下がります。すると

アーチを持ち上げようと、ふくらはぎの筋肉に負担がかか

ります。その負の連鎖が体全体に広がっていきます。

インソール(中敷)で土踏まずを支え、筋肉をバランスよく

動かす事が大切です。

コメントをお書きください

コメント: 13
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